Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. 

Before you decide which massage style is best for you, it is helpful to determine if you want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition?

If you are unsure, Brooke will gladly speak with you about your needs and guide you toward the treatment best suited for you. Below is a listing of Brooke's most commonly practiced massaged methods.

Swedish Massage

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish massage therapy can be both relaxing and energizing. And it may even help after an injury.

$75 (60 minutes) - $115 (90 minutes) - $150 (120 minutes)

Deep Tissue Massage

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

$75 (60 minutes) - $115 (90 minutes) - $150 (120 minutes)

Sports Massage

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

$75 (60 minutes) - $115 (90 minutes) - $150 (120 minutes)

Prenatal Massage

During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.

$75 (60 minutes) - $115 (90 minutes) - $150 (120 minutes)

Deep Foot Massage

This technique uses hand, thumb, and finger pressure to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.

$37.50 (30 minute add-on to any massage)

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Address: 315 E. Cotati Ave., Ste. D, Cotati, CA 94931
(Free parking in rear parking lot or on street)

Phone: 707-536-6171



© Brooke Johnson CMT